Just Hang On and Breathe
I am back from the Yoga Journal Conference in Estes Park, Colorado. I wish I was still enjoying the high after four days of yoga, but Newark Airport took care of that for me. Let's... More »
I am back from the Yoga Journal Conference in Estes Park, Colorado. I wish I was still enjoying the high after four days of yoga, but Newark Airport took care of that for me. Let's... More »
In three days I'll be in Estes Park, Colorado, for the annual Yoga Journal conference. I am bursting with excitement. About ten years ago, I started telling myself that someday I was going to the... More »
I am fairly certain I am not sane. My husband agrees, and so does my mother. I've always been alittle off, but turning 40 seems to have pushed me over the line into the "clearly... More »
Tonight I taught the last yoga class of my first 10 week session at the local community college. We start another session in September, but in the meantime I am already missing my students. Many... More »
Last week was a kick-ass week, in every sense of the phrase. I took part in a 5-day Bryan Kest-style power yoga intensive. I was at the studio at six a.m. every morning for a... More »
I just got back from an amazing weekend away. I spent the weekend at Ananda Ashram in New York State. Jai Uttal held a kirtan workshop there, and I am a kirtan junkie. An entire... More »
We spent Memorial Day weekend at our cabin and, like every other time we've gone, I miss the mountain when we come home. Actually, coming home isn't what we do. I think we leave home... More »
This is going to be a quick entry, because I'm exhausted. I couldn't fall asleep last night, thinking about the yoga class I was going to teach. Now it is over. We had one minor... More »
Tomorrow night I teach my first yoga class at the community college. I am almost ready. My blankets, blocks, straps, and extra mats are packed. I've got a playlist set up on my iPod, and... More »
There's something I need to know. Maybe the other writers here can help me. Do you have stories in your head all the time? Are there dialogs between fictional characters playing in the back of... More »