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presence
September 2009 
What helps you deepen into the present moment?
Posted on Sep 10th, 2009
by 
Serendipity
Serendipity
This is in Response to the Questions and Reflections for September 10, 2009:
Ahhh, I become much more present when I am doing yoga or teaching yoga. I get very centered when I teach. I find that staying focused on the class and what I need to say or model keeps me present. If my mind wanders, I forget my lefts and my rights and panic about what to do next. When I am here and now, everything flows without effort.
I am trying to be as present to everything in my life as I am on my yoga mat. Like yoga, it is a practice.
I am trying to be as present to everything in my life as I am on my yoga mat. Like yoga, it is a practice.
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